EVERY DAY

  • Vinyasa
  • Hatha
  • Yin
  • Yin Yang
  • Restorative
  • Gentle
  • Yoga for warriors (PTSD)
  • Yoga for athletes
  • Hot Yoga
  • Meditation
  • Diabetes
  • Ayurveda yoga
  • Dog yoga
  • Power yoga

 

Benefits of Yoga

  • Increased muscle strength & tone
  • Increased flexibility
  • Energy Levels
  • Improves respiration
  • Low impact and weight loss
  • Balancing metabolism
  • Circulatory health
  • Injury prevention
  • Athletic performance
  • Stress management
 
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Class Schedule