Classes offered

 

  • Vinyasa-Dynamic movement with breath synchronization. This is an empowered sequence that cultivates strength, flexibility, and balance.
  • Gentle Flow-Relaxed, Slower paced class with an emphasis on grounding and relaxation.
  • Hatha-Faster paced movements with emphasis on breathing, strength and agility.
  • Childrens yoga-Specialized for younger ages to energize the body and relax the mind.
  • Hot yoga-A vigorous form of Yoga performed in 85* degrees, helps aide in riding toxins from the body.
  • Prenatal-Yoga for expectant moms. With the use of props, the postures are safe and beneficial during pregnancy and labor.
  • Postnatal-Creates balance, grounding and restores peace of mind as you adjust to the changes in your body postpartum.
  • Yin Yoga-A slow paced style of yoga where poses are held for a longer period of time. Yin Yoga poses apply moderate stress to the connective tissues of the body-the tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility. A Meditative approach to yoga.

 

Upcoming Workshops

coming soon...

Benefits Of Yoga & Reiki

 

  • Improves flexibilty
  • Builds muscle strength
  • improves your posture
  • Prevents Cartilage and joint breakdown
  • Protetcs your spine
  • Increases blood flow
  • Drains lymphs & boosts immunity
  • Helps lower blood pressure
  • Regulate adrenal glands
  • Lower Blood sugar
  • Lower stress
  • Increases focus and grounding
  • Relaxes your nervous system
  • Improves your balance
  • Maintains your nervous system
  • Improves sleep patterns
  • Increases peace of mind
  • Prenatal/postnatal
  • Encourages self-care
  • Breath control