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Benefits Of Yoga & Reiki

 

  • Improves flexibilty
  • Builds muscle strength
  • Perfects your posture
  • Prevents Cartilage and joint breakdown
  • Protetcs your spine
  • Increases blood flow
  • Drains lymphs & boosts immunity
  • Helps lower blood pressure
  • Regulates adrenal glands
  • Lowers Blood sugar
  • Lowers stress
  • Increases focus and grounding
  • Relaxes your system
  • Improves your balance
  • Maintains your nervous system
  • Helps you sleep
  • Breathing
  • Gives you peace of mind
  • Prenatal/postnatal
  • Encourages self care